WebMar 31, 2024 · Attempting to sleep during the day can be difficult due to factors like daylight and outside noise. ... Caffeine can be helpful for keeping you awake during … WebAug 17, 2024 · Make napping part of your routine. Setting up a nap schedule can help regulate your sleep. 5. Limit your shift changes. Changing shifts often makes it harder for your body to adjust. Limit these ...
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Weight Fluctuation—How Much Is Normal? - Verywell Fit
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