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What Are Essential Oils, and Do They Work? - Healthline

WebIf you have a lot of stress, calming essential oils may be able to help. Some of the best essential oils for anxiety include lavender, chamomile, clary sage, and ylang ylang. Essential oils for sleep include many of the same scents. In general, any calming scent will be helpful for stress relief and promoting sleep. WebAromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to … Known as the “king of oils,” frankincense can help with inflammation, mood and sleep. Studies have shown that it can also improve asthma and might prevent gum disease. Frankincense oil has a woody, spicy scent and can be used as aromatherapy and can be found in skin creams. Makes sure you dilute … See more Lavender is Dr. Lin’s go-to oil. “It’s gentle and has a lot of benefits. You can use it in a variety of ways,” she says. Try adding it to a bath or diffuser as aromatherapy, adding to water to … See more Dr. Lin says most people use tea tree oil as an antiseptic, antimicrobial or antifungal. You can also use it to help with: 1. Acne. “Take a cotton swab and dip it into tea tree essential oil. Then, apply it directly on the acne … See more Eucalyptus is a great essential oil to have on hand during cold season. It soothes a stuffed-up nose by opening your nasal passages so you can … See more Peppermint oil is known to: 1. Be an anti-inflammatory, antifungal and antimicrobial. 2. Ease headaches. 3. Fight fatigue. 4. Lift mood. 5. Reduce gut spasms. 6. Support digestion. 7. Support … See more chuncheon station