Web13 dec. 2024 · In a one-cup serving of broccoli, you'll score nearly 3 grams of protein (roughly 7 percent of the recommended dietary allowance, or RDA) — a macronutrient that helps to build and repair muscle and tissue. Web3 mei 2024 · One cup of chopped raw broccoli contains about 30 calories and 2.5 grams of protein, according to the U.S. Department of Agriculture, and it’s not even the most protein-rich vegetable per cup. Here’s how broccoli stacks up to one cup of some other raw vegetables (and one taproot), according to the USDA: Kale: 8 calories, 0.7 grams of protein
Beef vs Broccoli - In-Depth Nutrition Comparison
WebGet detailed nutrition data for over 200,000 foods. Broccoli Broccoli Raw Serving Size: ~ = missing data Source Quick Stats Calories 31 2% DV Protein 2.6 g 5% DV Carbs 6 g 2% DV Fat 0.3 g 0% DV Fiber 2.4 g 8% DV Sugar 1.5 g 3% DV Where do the calories come from? 31 Calories 27% Protein 66% Carbs 7% Fat 0% Alcohol What is this food made of? Web28 jan. 2024 · Broccoli provides almost all other vitamins and minerals but in small amounts. Besides that, broccoli is a good source of fiber, with one cup providing 9% DV for this important indigestible carbohydrate. The same serving of broccoli will give you 2.6g of protein. Broccoli contains less than 1% fat. Can You Eat Broccoli on The Keto Diet? small shopping cart
How Many Oz Of Protein Chicken Breast? - De Kooktips
Web30 jan. 2024 · Collard greens: 45% protein. Kale: 43% protein. Arugula: 42% protein. Romaine lettuce: 40% protein. Turnip greens: 40% protein. Brussels sprouts: 38% protein. Keep reading to learn more about the best high protein vegetables. The image below shows the protein as a percentage of calories for different vegetables. WebRoasted broccoli has 2.35 g protein per 100g. When you multiplay this value with weight of one floret (45 g) you can see that you will get about 1.1 g of protein. Carbs in roasted broccoli Roasted broccoli has 7.06 g carbohydrates per 100g. In the same way as for protein we can calculate that one floret (45 g) has about 3.2 g of carbs. WebFresh hay should make up the bulk of your rabbit’s diet and needs to be readily available at all times. Adult rabbits can eat timothy, grass, and oat hays, while younger rabbits should be fed alfalfa. Alfalfa should not be … hightec 200w rigid solar panel