How much sodium in iceberg lettuce
WebOne cup of shredded iceberg lettuce contains: Calories: 10 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 7 milligrams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram … WebAug 19, 2024 · It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body.
How much sodium in iceberg lettuce
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WebIceberg lettuce has a minimal amount of sodium -- 55 milligrams in a medium-sized head -- so you can fit this food into your diet even you have high blood pressure or are following a... WebCook ground beef in large skillet on medium heat until no longer pink, breaking up with spatula as it cooks. Drain grease, stir in water and taco seasoning, bring to a boil, reduce heat to simmer ...
WebA pie chart showing the macro nutrient componenets for Romaine Lettuce. This food consists of 95.15% water, 1.24% protein, 3.31% carbs, 0.3% fat, and 0% alcohol. Iceberg Lettuce Nutrition Facts The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g). 1 Calories : 10 Fat: 0.1g Sodium : 7.2mg Carbohydrates: 2.1g Fiber : 0.9g Sugars : 1.4g Protein : 0.6g Vitamin K: 17.4mcg Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg … See more The following nutrition information is provided by the USDA for one cup of shredded iceberg lettuce (72g).1 See more Don't underestimate the benefits of a hearty portion of iceberg lettuce. This well-liked, readily available veggie can promote good health. See more Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when eaten … See more Most lettuce allergies are characterized as lipid transfer protein sensitization (LPS). In those with LPS, lettuce can produce severe allergic … See more
Web22 rows · Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) 10: 0: 0: 0: 10: 0: 125: 4: 2: 1: 1: 4: 2: 1: 6: 6: 2: 2: Leaf Lettuce 1 1/2 cups shredded (85 g/3.0 oz) 15: 0: 0: 0: 35: 1: 170: 5: 2: 1: … WebLettuce Iceberg 1/2 head - Whole Foods Market Report a problem with this food Find on Amazon Percent calories from... Quick stats 45 Calories 9g Carbs (6g net carbs) 0g Fat 3g …
WebApr 12, 2024 · Directions. Stir together mayonnaise and mustard in a small bowl; set aside. Stack iceberg lettuce leaves on a large piece of parchment paper. Shingle leaves from left …
WebJan 4, 2024 · Nutritional value for 100 grams of romaine lettuce vs 100 grams of iceberg lettuce. This chart shows the % RDI (recommended dietary intake) daily values. Health Benefits of Romaine and Iceberg Lettuce Both romaine and iceberg lettuce have numerous health benefits. how does art fit with the wider curriculumWeb436 micrograms (mcg) of vitamin A (17 times as much as iceberg lettuce) 14 milligrams (mg) of magnesium (twice as much) 136 mcg of folate (five times as much) 33 mg of … how does art classes help studentshttp://dietandfitnesstoday.com/sodium-in-lettuce.php how does art becomes product of imaginationWebThe basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141.00 mg. 141.00 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3% of the potassium RDA. For a typical serving size of 1.000 cup shredded (or 72.00 g) the amount of ... how does art education help us in lifeWebApr 11, 2024 · Begin by cooking your bacon. Once cooked and cooled, slice in half lengthwise. Next, chop your iceberg lettuce into 20 bite-size chunks. Thread a wedge of iceberg lettuce, a half-strip of cooked bacon, and a grape tomato onto a six-inch cocktail pick. Repeat with remaining ingredients. photo and videoWebIceberg lettuce is very low in sodium. Iceberg lettuce, as part of a low sodium diet, may reduce the risk of high blood pressure. Dietary Saturated Fat & Cholesterol & Risk of Coronary Heart Disease: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. photo and video app for pcWebSodium 10.0mg: 0%: Total Carbohydrate 3g: 1%: Dietary Fiber 1.0g: 4%: Sugars 1.0g: 0%: Includes Added Sugars 0.0g: Protein 1.0g: Vitamin A: 6%: Vitamin C: 6%: Calcium 20 ... benefits as it is a good source of vitamins A and C. Enjoy fresh from the farm taste with Marketside Shredded Iceberg Lettuce. Fresh ideas and quality ingredients, that's ... photo and text editor app