site stats

How much vitamin k in spinach

NettetThere are two forms of vitamin K: vitamin K1 and vitamin K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in fermented … NettetPotassium. Vitamin A. Vitamin B6. Vitamin C. Vitamin E. Vitamin K. Zinc. Baby spinach is one of the best sources of plant-based iron available, and the majority of its calories come from protein ...

Vitamin C for Cats: 5 Vet Approved Food Sources - Excited Cats

Nettet1. des. 2024 · Very high in vitamin K (more than 800 mcg per serving) High in vitamin K (400 to 800 mcg per serving) Medium in vitamin K (80 to 400 mcg per serving) Tables … Nettet23. apr. 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg; cooked kale – 418.5 mcg; cooked mustard greens – 592.7 mcg; … town\u0027s d3 https://daisyscentscandles.com

Spinach: Health benefits, nutrition facts (& Popeye)

Nettet15. mar. 2024 · More Leafy Greens High in Vitamin K. 740% DV in 1 cup of cooked spinach. 644% DV in 1 cup of cooked collards. 581% DV in 1 cup of cooked beet greens. 441% DV in 1 cup of cooked turnip greens. … Nettet3. okt. 2024 · Spinach provides over 604% of the RDA for vitamin K. This essential fat-soluble vitamin plays an important role in several biological processes. Most notably, … Nettet21. aug. 2024 · Vitamin A: 234 ug; Vitamin C: 14 mg; Vitamin K: 241 ug; Iron: 1.4 mg . Full of antioxidants. Spinach also contains powerful antioxidants, such as: Lutein; Chlorophyll; Beta carotene; Zeaxanthin; Patuletin; spinacetin; Many of the benefits of juicing spinach surround these helpful antioxidants. May strengthen the bones. Raw … town\u0027s d9

Spinach: Health benefits, nutrition facts (& Popeye)

Category:10 oz frozen spinach equals how much fresh? - Test Food Kitchen

Tags:How much vitamin k in spinach

How much vitamin k in spinach

Vitamin K (phylloquinone) in vitamin k in spinach, per 100g - Die…

Nettet15. jun. 2024 · Answer. Fresh spinach is a great source of fiber, vitamin A, vitamin C and vitamin K. According to the United States Department of Agriculture (USDA), 1 cup of fresh spinach contains about 7 grams of dietary fiber, 3 milligrams of vitamin C, 2 milligrams of vitamin E, 400 international units of vitamin A, 100 micrograms of folate … Nettet14. okt. 2024 · Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1 Calories: 20.4 Fat: 0g …

How much vitamin k in spinach

Did you know?

NettetIt is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. The bad: This food is high in Sodium. Caloric Ratio Pyramid. NettetBut here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. “Just one orange or ...

NettetThis is a fact sheet intended for health professionals. For a reader-friendly overview of Vitamin K, see our consumer fact sheet on Vitamin K.. Introduction "Vitamin K," the … Nettet9. mar. 2024 · Fast facts on spinach include: A 100-gram (g) serving of spinach contains 28.1 milligrams (mg) of vitamin C, 34% of a person’s daily recommended amount. Spinach also contains iron,...

Nettet25. mar. 2024 · Peppery and slightly bitter-tasting, arugula is a popular salad green that packs 18 percent of the DV for vitamin K for only 5 calories per cup. Get the best of all the leafy green worlds by making a mixed salad with arugula, kale, spinach and watercress. 19. Carrots: 21.4 mcg, 18% DV. NettetNutrient Density Score for baby spinach is 66/100 (excellent). The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

Nettet7. des. 2024 · Vitamin K1, or phylloquinone (pronounced “fil-oh-kwi-nohn”): This more common type is found mostly in plant foods, especially green leafy vegetables like …

town\u0027s daNettetVitamin K is a group of vitamins that the body needs for blood clotting, helping wounds to heal. There's also some evidence vitamin K may help keep bones healthy. Good sources of vitamin K. Vitamin K is found in: green leafy vegetables – such as broccoli and spinach; vegetable oils; cereal grains; Small amounts can also be found in meat and ... town\u0027s d6NettetSpinach has about five calories per one cup serving. It is also a good low carb option with just one gram of carbs in spinach per serving. Eating spinach benefits the body in many ways. It is important for healthy hair, skin, eyes, bones, and much more! One of the main health benefits of spinach is that it is an excellent source of Vitamin K ... town\u0027s d8