NettetThere are two forms of vitamin K: vitamin K1 and vitamin K2. Vitamin K1 is mostly found in plants and is our main dietary source of vitamin K. Vitamin K2 is found in fermented … NettetPotassium. Vitamin A. Vitamin B6. Vitamin C. Vitamin E. Vitamin K. Zinc. Baby spinach is one of the best sources of plant-based iron available, and the majority of its calories come from protein ...
Vitamin C for Cats: 5 Vet Approved Food Sources - Excited Cats
Nettet1. des. 2024 · Very high in vitamin K (more than 800 mcg per serving) High in vitamin K (400 to 800 mcg per serving) Medium in vitamin K (80 to 400 mcg per serving) Tables … Nettet23. apr. 2024 · 100 g of the following foods contain high levels of Vitamin K-1. cooked spinach – 540.7 mcg; cooked kale – 418.5 mcg; cooked mustard greens – 592.7 mcg; … town\u0027s d3
Spinach: Health benefits, nutrition facts (& Popeye)
Nettet15. mar. 2024 · More Leafy Greens High in Vitamin K. 740% DV in 1 cup of cooked spinach. 644% DV in 1 cup of cooked collards. 581% DV in 1 cup of cooked beet greens. 441% DV in 1 cup of cooked turnip greens. … Nettet3. okt. 2024 · Spinach provides over 604% of the RDA for vitamin K. This essential fat-soluble vitamin plays an important role in several biological processes. Most notably, … Nettet21. aug. 2024 · Vitamin A: 234 ug; Vitamin C: 14 mg; Vitamin K: 241 ug; Iron: 1.4 mg . Full of antioxidants. Spinach also contains powerful antioxidants, such as: Lutein; Chlorophyll; Beta carotene; Zeaxanthin; Patuletin; spinacetin; Many of the benefits of juicing spinach surround these helpful antioxidants. May strengthen the bones. Raw … town\u0027s d9