WebApply a natural oil (like coconut oil or olive oil) or a water-soluble lubricant (like Astroglide® or K-Y Jelly®) to your fingers, thumbs and perineum. Place a single, lubricated thumb … WebGentle massage Gently massage the lower half of your vagina using a U shaped movement for 2-3 minutes. Repeat this 2-3 times. Repeat daily or when possible It may …

How To Do Perineal Massage To Prevent Perineum Tearing - My …

WebPour about a teaspoonful of massage gel onto your fingers and apply it to the perineum, taking care to ensure that your thumbs or fingers are also well-lubricated. Using a massage gel serves two important purposes: it makes the massage more comfortable and also helps hydrate the tissues of the perineum. WebFor you to massage this area, you have to explore the insides of your man. By doing this, you have to insert your finger in his anus. A bump along the rectum would tell you the … merrill lynch vs fidelity wealth management

How To Do A Perineal Massage (With Or Without Your Partner)

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