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WebDumbbell Incline Row. Why it works: With your chest down, it places more of an emphasis on moving from your shoulders, providing the intended benefit to the back and shoulders. How to do it: Lie chest-down on an adjustable bench set at a comfortable angle between 30 and 45 degrees. With a dumbbell in each hand, bring your shoulder blades back and … WebThe HXGN Ultimate Dumbbell Weight Bench combines supreme functionality, premium build quality and style into one complete home workout bench. It features 6 easily … WebYour quest for a bench that enables excellent chest, back, shoulder, and arm workouts will be brought to a conclusion thanks to the XMark® Commercial Rated A... ghty7