WebApr 19, 2024 · Answered by Laser Vein Center (View Profile). Bulging veins in the arms and hands is normal. Many factors go into making arm and hand veins more prominent. Lower body fat, hydration (increased with hydration), internal temperature (increased when you are warm), and exercise are all factors that influence vein prominence. WebGet on your hands and knees on a mat. Raise your right arm and raise and extend your left leg to align with your spine. Only raise your leg as high as you can without your back arching. You should also work to minimise hip movement throughout. Hold for 5 seconds, then release. Switch to the other side.
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