WebVO2 Max Calculator for 1 Mile Walk. Here's a VO2 max calculator for the rockport walk test. This test uses the VO2 max formula VO2 max = 132.853 - (0.0769 x weight in lb [0.03488 … WebRockport 1-Mile Walk Test. This is a submaximal aerobic-capacity test to estimate maximal oxygen consumption (VO 2 max).The successful performance of this test requires a fast walk (not run) for 1 mile (1,609 m) in the shortest time possible. 18 The test has been validated by Kline et al. 19 To calculate the effort variable, it is necessary to note the age …
VO2 Max Charts Explained – How to Find Your V02 Max Score The …
Web29 Nov 2024 · Rockport test: Rockport is 1-mile walk test. This test measures your cardiovascular fitness. It is very easy to administer. This test of 1.0 mile walk predicts the aerobic fitness for individual of all ages. The participant is instructed to walk fast enough so that his/her heartbeat reaches more than 130 beats per minute. Web2 Mar 2015 · An estimate of a runner’s VO2 Max can be calculated as follows: Formula: (Distance covered in metres – 504.9) ÷ 44.73 = VO2 Max. It is also possible to use the formula relating VO2 max to distance and speed proposed by Daniels and Gilbert (1979) to estimate VO2 max from the results of the Balke Test (See 9.1 below): diamond earrings phoenix
1-Mile Walk Test is a Valid Predictor of VO2max and is a …
WebThe Rockport One Mile Walking Field Test Equation Purpose: To use the Rockport Walking Test as a field test for estimating maximum oxygen uptake. MyLikes MyPaths Evaluation … Web9 Apr 2024 · VO2 max based on One Mile Walk Test. This is also known as the Rockport Fitness Walking Test (RFWT) and the subject must find an appropriate walking location and measure out a distance of 1 mile (1609 meters). By using a stopwatch, the subject mut record how long it takes them to walk the measured 1 mile distance. WebThe purpose of this investigation was to determine whether the Rockport one-mile walk test equation to predict maximal oxygen uptake was valid for application to treadmill walking. When the Rockport model was found to be inappropriate, a new regression model was developed for predicting peak oxygen uptake from a one-mile treadmill walk. 304 healthy … circuit with 3 meshes