Web9 Mar 2015 · Seated Rear Deltoid Fly. MOVEMENT (ACTION): Raise your arms to the sides and away from your body until they are parallel with the floor. Keep your elbows slightly bent. Hold and squeeze your shoulder … Web12 Oct 2024 · Step-by-step how-to 1. Perform a normal side lateral raise with both hands. 2. Hold the top position for a 3-second count. 3. Lower under control and repeat. 4. Do 3 sets of 8-12 reps. Equipment used Dumbbells Tips Move slowly to eliminate all momentum; do not come up higher than shoulder level. 5. Landmine Lateral Raise Landmine Lateral Raises
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Web14 Apr 2024 · The main difference between the seated rear delt fly and standing bent over rear delt flys is that the former allows you to be more stable and hence allows you to work the muscles more efficiently, although being harder. Rear delt dumbbell flys are a pull exercise. Therefore they can be added to one’s pull workout routine if using the PPL split. WebTo begin the dumbbell raises, lift the dumbbell laterally out to the side with elbow at shoulder height and then lower the dumbbell in a slow and controlled manner. Maintain the elbow slightly bent throughout the dumbbell lateral raise movement. When your shoulder blades stop moving, your arms should stop moving as well! roman statue of mercury
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