SpletGroup B received graded thera-band exercises with medications. Shoulder flexion, extension, abduction, internal and external rotation was performed using theraband. Above exercises were started with 2-3 sets of 10-15 repetitions. The exercises were started with the yellow colour and progressed to red and then green. SpletTheraband resistance: yellow red green blue black silver Scapular Elevation: Fasten the Theraband to the bottom of a table or chair or under your foot. Keep your arm straight down to your side and shrug your shoulder upward. Scapular Retraction: Fasten the Theraband to a doorknob and face the door. Grasp the band with
Scapular Stabilization - UCSF Sports Medicine Rehab Resource …
Splet06. mar. 2016 · Theraband Shoulder Retraction PFP media 2.2K subscribers Subscribe 4 Share 2.5K views 7 years ago Affix theraband or tubing around an immovable object. Grasp the ends … SpletShoulder Exercise - Theraband Extensions and Rows - Zion Physical Therapy Video Zion Physical Therapy 2.68K subscribers Subscribe 8.5K views 6 years ago Exercises - … hensley\u0027s radiator charlottesville
Scapular Exercises with Theraband As, Ws, Ts, Ys, Is - YouTube
Splet27. okt. 2024 · Isometric exercises of shoulder were performed in subjects for 6 weeks which included isometric Shoulder flexion, shoulder abduction isometric exercise, … Splet20. mar. 2024 · The first rotator cuff exercise is shoulder external rotation. Start by tying your resistance band to a stable object or on a closet doorknob. Make sure you use a … Splet05. okt. 2015 · Fasten your CLX Door Anchor above your head and attach the end Easy Grip Loops. Wrap the CLX around your upper arm just below your shoulder and stand diagonally facing the anchor--the farther... hensley\u0027s smog coupon